Fit Kidz is taught in a dynamic, playful and creative way.

Browse our gallery for a glimpse at our kidz in action.

Why Kids Yoga?

• Improves balance & coordination
• Build core strength
• Supports sequencing & motor planning skills
• Improves overall fitness
• Supports self-regulation  and self expression abilities
• Improves focus
• Supports creativity and imagination
• Creates a foundation for other physical tasks
• Engages kids through exploration & play
• Non-competitive

Offerings

Fit Kidz provides three primary offerings:

1. Small group classes within the community for children ranging from ages 4-12 years old. 
2. Private instruction in the home for children ranging from ages 4-16 years old.
3. Professional development training for school teachers to incorporate physical activity / yoga into the classroom setting or physical education setting.
4. Student athletes and school teams in combination with other activities to round out overall training.

Dayna Case, Founder

Dayna  has been teaching children's fitness for over 25 years. She created FIT KIDZ, a play based and skillfully planned movement education class to promote a positive and healthy experience for young children. After discovering her own love of yoga, Dayna began to incorporate yoga into her FIT KIDZ classes. She soon realized, kids love the exploration of yoga.

• 2010: Dayna received her children's yoga teacher certification and continued her training in yoga for special needs kids from Every Kid’s Yoga

• 2012: Dayna became a Certified 200 Hour Yoga Teacher under the Yoga Alliance

• 2018: Certified in Little Flower Yoga Training

• 2019 Upcoming: Trainer for Next Generation Yoga

Dayna sees the potential in all children. She is sensitive in selecting, modifying and creating physical activities to meet ALL developmental needs.

Contact Me